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MEDITATION:

Written by Billy Graham (1918-2018), an American evangelist and minister.

Today many people are living in the bondage of fear. In a recent study, a psychiatrist said that the greatest problem facing his patients was fear. Fear of going insane, committing suicide, being alone, or fear of heart disease, cancer, disaster, or death. We are becoming a nation of fearful people. Anxiety is the natural result when our hopes are centered in anything short of God and His will for us. Down through the centuries in times of trouble, temptation, trial, bereavement, and crisis, God has brought courage to the hearts of those who love Him. The Bible is crowded with assurances of God’s help and comfort in every kind of trouble that might cause fears to arise in the human heart. Today the Christian can come to the Scriptures with full assurance that God is going to deliver the person who puts his trust and confidence in God. Christians can look into the future with promise, hope, and joy, and without fear, discouragement, or despondency.

PRAYER:

Written by Debbie McDaniel, a contemporary Christian author.

We praise you, God, for you go before us and cover us from behind. You walk beside us and make our footsteps firm. You are our Protector and Defense. We never have to fear that we’re alone, thank you for your powerful Presence surrounding us. We renew our focus on You this day and thank you in advance for all that you will do. Amen.

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MEDITATION:

This meditation was written by Chris Witts, a contemporary author and Salvation Army minister. This is an excerpt from his work “Dealing With Hate.”

Have you ever been in a situation when you feel hatred towards another person? It’s a very personal question, I know, but today I’d like to have a look at this topic. It’s something that we don’t talk about but some people have—like Richard Nixon, one-time President of the United States, who once said, “Always remember others may hate you, but those who hate you don’t win unless you hate them. And then you destroy yourself”. Maybe he was talking from his own experience—I don’t know—but it’s true. If you hate others, you will eventually destroy yourself. Eleanor Roosevelt said, “Hate and force cannot be in just a part of the world without having an effect on the rest of it”. Archbishop Desmond Tutu said, “Goodness is stronger than evil; love is stronger than hate; light is stronger than darkness”. Abraham Lincoln said he used to destroy his enemies by loving them. What a great idea.

Hatred is a horrible strategy that can miserably backfire. It is well-known today that hatred can destroy us physically. Scientific studies have shown the damage hatred does. Anger causes your blood pressure and breathing rate to increase, which causes a strain on your heart making you more susceptible to heart attacks and stroke. It also can trigger headaches and lead to abusive behaviour. It can break down your immune system and cause you to be susceptible to various diseases. Not only that, hatred can destroy us emotionally. It wears you out and makes your judgment less effective, leading to bad decision-making. Often times the result of hatred is outbursts that can cause us to be embarrassed. This can lead to feelings of guilt and depression. Another side effect of always being angry and having intense hatred is not many people will enjoy being around you. You become less attractive to others, further isolating yourself. Of course, hatred also destroys us spiritually. We’re told throughout the Bible that the essence of God is love. And if we are harboring hatred in our hearts then we’re living contrary to God’s command to love one another. The result of that is a disconnect from God. So how do we get out of a cycle of hate? Jesus said it’s by doing good to those who hate you. One thing we all have control over is how we’re going to respond. And if you make the choice to respond to those who hate you, to those who are angry at you, by doing good to them, you’re going to diffuse a tense situation. For one, it will totally confuse the one who hates you because they’re expecting you to respond in anger. It will also diffuse some of the anger they have toward you. It’s really hard for someone to continue to hate you when you do them good. Kindness and love can change people. 

PRAYER:

Written by Anselm of Canterbury (1033-1109), a monk, philosopher, theologian, and Archbishop of Canterbury.

O merciful God, fill our hearts with the graces of your Holy Spirit,  with love, joy, peace, long-suffering, gentleness, goodness, faith, meekness, temperance. Teach us to love those who hate us, to pray for those who spitefully use us, that we may be the children of you, our Father. You make your sun to shine on the evil and on the good and send rain on the just and on the unjust. In adversity grant us grace to be patient. In prosperity keep us humble. Help us guard the door of our lips, to give little regard for the pleasures of this world, and to thirst after heavenly things; through Jesus Christ our Lord. Amen.

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MEDITATION:

This meditation was by Tom Lemler, a contemporary pastor, author, and director of Impact Prayer Ministry. This is an excerpt from his work “Serving Through Friendship.”

What would you give to help a friend? What wouldn’t you be willing to give? Are you sure? What do you see as the purpose of your friendships? Do you live as if your friendships are primarily for your benefit or theirs? What would they say? How willingly do you give of yourself to those you serve? What things do you feel you are sacrificing to serve in the way that you do? Are you happy about doing so?

While most of us can probably quote the scripture, “It is more blessed to give than receive”, we tend to have a difficult time putting it into practice on a regular basis. We may give, but we often miss the “blessed” part because we aren’t really giving anything that costs us in a sacrificial way. Serving well requires that we give of ourselves in so many sacrificial ways. We must give of our time, our resources, our strength, our comfort, our emotions, our “whatever it takes”. Serving through friendship will require that we lay down ourselves to help another. As you pray, ask God to help you see an accurate view of your current friendships. Pray that you would grow in being a friend that lives sacrificially. Pray that your serving others would reflect a Christ-like attitude of sacrificial friendship.

PRAYER:

Written by Polycarp (69-155), a Christian bishop of Smyrna and Apostolic Father, who was the leading 2^nd century Christian figure in Roman Asia. Tradition has it that he was personally discipled by the apostle John.

Thank you, Father, for loving me with all Your heart, all Your soul, and all Your mind. Inspire me this week to love You more with all of mine. Thank You, Jesus, for Your faithful and sacrificial friendship. Help me this week to be a faithful and sacrificial friend like You. Thank You, Holy Spirit, for listening to my many thoughts and words and dreams. Still my soul this week to listen much more carefully to Yours. Amen.

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MEDITATION:

This meditation was by D.L. Moody and adapted from the book “To the Work” by Olive Tree Bible.

If we cherish love in our hearts for those we try to reach for God, every barrier will be swept out of the way. Love begets love, just as hatred begets hatred. Love is the key to the human heart. Someone has said, “Light is for the mind, and love is for the heart.” When you can reach hearts, then you can turn them toward Christ. But we must first win them to ourselves. There is the story of a boy whose home was near a wood. He was in the wood one day, and he thought he heard the voice of another boy not far off. He shouted, “Hello there!” The voice shouted back, “Hello there!” He did not know that it was the echo of his own voice, and he shouted again, “You are a mean boy!” Again the cry came back, “You are a mean boy!” After some more of the same kind of thing, he went into the house and told his mother that there was a bad boy in the wood. His mother, who understood what happened, said to him, “Speak kindly to him, and see if he does not speak kindly to you.” He went to the wood again and shouted, “You are a good boy.” Of course, the reply came, “You are a good boy.” Then he shouted, “I love you.” “I love you,” said the other voice. This little story explains the secret of the whole thing. You might think you have bad and unpleasant neighbors, but the trouble is most likely with yourself. If you love your neighbors, they will love you. As I said before, love is the key that will unlock every human heart. There is no man or woman so degraded that you cannot reach them with love, gentleness, and kindness. It may take years to do it, but it can be done. Love must be active. As someone has said, “A man may hoard up his money and bury his talents, but one thing he cannot hoard is love.” You cannot bury it. It must flow out. It cannot feed on itself; it must have an object. If we had the love of our Master, would these outlying masses not be reached? There is not one drunk who would not be reached. There is not a poor fallen one, or a blasphemer, or an atheist that would not be influenced for good. The atheists cannot get over the power of love. It will upset atheism and every false faith quicker than anything else. Nothing will break the stubborn heart as quickly as the love of Christ. When these hard-hearted people awake to the fact that love prompts our efforts on their behalf, the hardness will begin to soften, and their stubbornness will begin to bend. This key of love will unlock their hearts. We can turn them, by God’s help, from the darkness of this world to the light of the Gospel.

PRAYER:

Written by Norman Shawchuck, a pastor, teacher, writer and consultant. This prayer is from his book with Rueben Job “A Guide to Prayer for All Who Seek God.”

Make me worthy, Lord, to serve you and all the world’s people who live and die in loneliness, hunger, poverty, and sickness. Give them through my hands this day their daily bread, and by my love, give them peace and joy.

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MEDITATION:

Written by John Wesley (1703-1791), a pastor, theologian, and writer who developed the practice of Methodism while at Oxford. This is an excerpt from his book “Christian Perfection.”

The first advice I would give to those who have been saved from sin by grace is to watch and pray continually against pride. For it is pride not only to ascribe what we have to ourselves but also to think we have what we do not. One man, for instance, ascribed his knowledge to God and was therefore humble. But then he thought he had more than everyone else which is dangerous pride. We often think that we have no need of anyone else’s advice or reproof. Always remember, much grace does not imply much enlightenment. We may be wise but have little love, or we may have love with little wisdom. God has wisely joined us all together as the parts of a body so that we cannot say to another, “I have no need of you.” Even to imagine that those who are not saved can not teach you is a very great and serious mistake. Dominion is not found in grace. Not observing this has led some into many mistakes and certainly into pride. Beware even the appearance of pride! Let there be in you that lowly mind which was in Christ Jesus. Be clothed with humility. Let modesty appear in all your words and actions.

One way we do this is to own any fault we have If you have at any time thought, spoken, or acted wrong, do not refrain from acknowledging it. Never dream that this will hurt the cause of God—in fact, it will further it. Be open and honest when you are rebuked and do not seek to evade it or disguise it. Rather, let it appear just as it is and you will thereby not hinder but adorn the gospel.

PRAYER:

Written by Michael Perry (1942-1996), a British clergyman and hymn writer.

Lord God,

keep our hearts from pride,

keep our eyes from haughty looks,

keep our minds from arrogance,

keep our spirits calm –

in childlike dependence upon you: for you are our hope now and always. Amen.

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MEDITATION:

Written by Joyce Rupp, a contemporary author, speaker, and co-director of The Institute of Compassionate Presence. This is an excerpt from her book “The Cup of Our Life.”

When I was a young child of eight years old, I lived on a beautiful farm. Like my other siblings, I had chores to do after school. Mine consisted of feeding the chickens and gathering the eggs. I didn’t like doing this because my free spirit wanted to be out in the grove playing or down by the creek watching tadpoles and catching minnows. But one day all of that changed for me. I learned that I had a secret companion who always kept me company, even when I was doing the daily farm chores. Hidden away deep within my heart was a loving being named God who would always love me and would never leave me. It was at this time that a wise teacher taught me about friendship with God. She assured me that I would never be alone because I was carrying the very life of God within me. I was enthused about this discovery. I could sense that “Someone” was there. I began carrying on endless conversations with this Friend. Walking home from school, doing my chores, playing in the grove—all these activities became opportunities to be with my “special Someone.” This was the beginning of my relationship with God.

As I grew older, I recognized this inner presence as a dynamic source of guidance and consolation. I became ever more deeply rooted in the belief that this indwelling God loves me totally and unconditionally. To this day, I draw comfort and courage from the belief that I am a container holding the presence of God. This awesome and humbling gift of the Divine Indwelling constantly enlivens my spiritual path and seeds my transformation.

PRAYER:

This is a prayer from the Byzantine Rite, which consists of liturgical texts developed to guide services of vespers, compline, midnight office, matins, and hours. The original Rites were developed in the late 4th century.  They have been adapted and are still used by Eastern Orthodox churches today.

Heavenly King, Comforter, Spirit of Truth, Who art everywhere present and fill all things; Treasury of Blessings, and Giver of Life, come and dwell within us, cleanse us of all stain, and save our souls, O Gracious Lord. Amen.

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MEDITATION:

Written by Marsha Sinetar, a contemporary organizational psychologist, mediator, and writer. This is an excerpt from her book “Ordinary People as Monks and Mystics.”

To find in ourselves what makes life worth living is risky business, for it means that once we know we must seek it. It also means that without it life will be valueless. More than just a few find their most valued selves despite the risk, although the majority seem to be…people who don’t wish to make any trouble—not even the kind that’s expected. The majority shrewdly stay dull to what in them is life and has meaning. A few brave souls, however, do look within and are so moved by what they find that they sacrifice, from then on, whatever is necessary to bring that self into being.

PRAYER:

Written by Meg Bucher, a contemporary writer and teacher.

We praise you, our God and Creator, for the wonderful plans you have for our lives. When we are tempted to compare, and become dissatisfied with our status in this life, may we seek you first before wallowing in what we wish to achieve and accomplish in this world. Protect our minds and guard our hearts against the battlefield of comparison. As we search for a more meaningful life, let us seek more of you. Amen.

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MEDITATION:

Written by Joan Chittister, a contemporary American Benedictine nun, theologian, author, and speaker. This is an excerpt from her book “Illuminated Life.”

Contemplation breaks us open to ourselves. The fruit of contemplation is self-knowledge, not self-justification. “The nearer we draw to God,” Abba Mateos said, “the more we see ourselves as sinners.” We see ourselves as we really are, and knowing ourselves we cannot condemn the other. We remember with a blush the public sin that made us mortal. We recognize with dismay the private sin that curls within us in fear of exposure. Then the whole world changes when we know ourselves. We gentle it. The fruit of self-knowledge is kindness. Broken ourselves, we bind tenderly the wounds of the other.

PRAYER:

Written by Jamie Rohrbaugh, a contemporary missionary, author, and speaker.

Father God, in Jesus’ name, please create in me a clean heart. Renew a right spirit within me. Take away my old broken heart of stone, and give me a new, bright heart. Take away my old spirit and fill me with Your Spirit. Fill me with Your light, Father, and create in me a bright heart. Thank You, Father. Amen.

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MEDITATION:

Written by James E. Loder (1931-2001), American professor of Christian Education and author.

The pattern should be clear. When serenity comes up out of anxiety, joy out of depression, hope out of hopelessness; when good is returned for evil, forgiveness replaces retaliation, and courage triumphs over fear; then we recognize the movement of something beyond the personality and mental health. Such profound manifestations of the human spirit are the faces of the fourth dimension, which I have called the Holy.

PRAYER:

Written by Aaron Brown, a contemporary writer, teacher, and visual artist.

Heavenly Father, I remember the days when people once hugged one another. I remember the days of visiting loved ones and sitting close. Those days feel like a long time ago. Now, people spout hateful messages online. Those who once spoke of love now speak of hate all in the name of politics. People war against each other based on political parties and political ideas. Pleasant words have been replaced with crass debate. We seem to have forgotten how to love one another. Maybe we have lost sight of you. Maybe we don’t even love ourselves. Please remind us how to love you. Please remind us how to love ourselves. Show us once again how to love one another as we love ourselves. Teach us the correct way to behave in person or online when talking about politics or anything. Make us believe that love is possible in all scenarios. Let us recognize and remember the benefits of caring for others, and how you bless us according to our good deeds. Amen.

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MEDITATION:

Written by John North, a contemporary Australian pastor and team leader at Ambassadors for Christ International.

Jesus’ plan for you, when He died for you, was to refocus your life onto His perfect priorities and purposes for you! You can either live for yourself or you can live for God. Living for ourselves comes naturally to us. We can dress it up with religious language and actions, but still self is at the heart of our natural life. If you are going to live for God, it will not be natural. You will need to consciously decide each day: “My life is for God and today I will put Him before myself—His desires, His purposes, His pleasure, His plans before my desires and purposes and pleasures and plans.” Jesus died and rose for you, and now He is calling you to live for Him. He will enable you to do what He calls you to do. In fact, He will do it through you! But He will not choose for you. You must choose to live for Him and not for yourself. Pause right now to express your heart to Him.

PRAYER:

Written by John Cook, a contemporary seminary professor.

Almighty and merciful God, in whose hands are our times, look with compassion we pray on your world in distress. Comfort those who suffer, strengthen those who are weary, grant your peace to those whose thoughts are troubled, and embolden your people to be a light of hope throughout the world; for the sake of your Son Jesus Christ, the Savior of the world, who with you and the Holy Spirit lives and reigns, one God, now and forever. Amen.

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