Written by Kristi Gaultiere, a contemporary psychotherapist, spiritual director, and author.
It’s easy to develop compassion fatigue when caring for people — especially when you frequently hear about pain, trauma, and conflict. An attitude that tries too hard to save others is usually hidden underneath the exhaustion. Those who play the “fixer” role almost always have good intentions to love others, obey God, and do good for those around them. They’re usually good listeners who feel with people and genuinely care about them. I didn’t realize I was giving too much empathy until I hit a wall. My energy to love God’s people left me, and even my affection for God grew faint. Now I can see that reaching my limits was God’s grace. It allowed me to step back from my natural drive to support everybody and pay attention to my soul. God helped me see I had some codependent tendencies that had developed during childhood. I didn’t like feeling needy and emotional, so I protected myself by managing the emotions of my family. I hadn’t realized this cycle continued through how I served others in ministry. I’ve learned that I need to receive empathy so I can be healthy and whole when giving it to others. This helps me disentangle myself from their feelings so I can clearly see how Jesus is moving in their lives. It helps me discern how to trust God and respect my limits. Learning to care for your soul under God will empower you to more fruitfully care for the souls of those around you.
A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another. [John 13:34-35].